Tuesday, February 22, 2011

R1P2 VLCD 37

Weight - 150.4 Well I gained, like I knew I would, since I cheated a bunch yesterday! Today I am going to stick to the diet to the T and hopefully I'll lose some before I go on to P3 at the end of the week.

Breakfast: (9 Calories)
Coffee with 1/4 Almond Milk and Stevia

Lunch: (205 Calories)
4oz Lemon Pepper Chicken Breast
7oz Broccoli

Snack: (16 Calories)
4oz Celery

Dinner: (321 Calories)
*Baked Stuffed Tomato
4.5oz Ground Beef
2 large tomatos
1 small onion
melba snack
fresh chopped garlic, basil, oregano, onion powder, garlic powder, cayenne, chili seasoning

Total Calories for the day: 551

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