R1P2 VLCD 19

Weight - 151.8 - Gained again from cheating! I really need to re-think if I can do this diet or not. Hopefully today I can get back on track!!


Breakfast: (0 Calories)
Tea and Water


Lunch: (184 Calories)
*Creamy Chicken and Celery Soup
3.5oz Chicken Breast (Measured raw then cooked)
11 oz Celery
1.5 Cups Chicken Stock
Water, fresh Garlic chopped
Salt, pepper, cayenne, garlic powder, parsley, basil, cumin and tarragon. A pinch of each seasoning to taste.

Dinner: (221 Calories)
*Baked Stuffed Tomatoes from The HCG Dieter Gourmet Cookbook and steamed broccoli

Ingredients:

100 grams ground beef

2 medium sized tomatoes or 1 large tomato

1 serving of Melba toast crumbs

1 tablespoon finely minced onion

1 clove garlic crushed and minced

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Cayenne pepper to taste

Salt and pepper to taste

Directions:

Hollow out the tomatoes, sprinkle with salt and turn upside down to drain

for 10 minutes. Brown ground beef in a small frying pan; add onion, garlic

and spices. Pack ground beef mixture into tomatoes, add small amount of

water to bottom of dish, top with Melba toast crumbs and salt, and bake in

350 degree oven for 20 minutes. Garnish with fresh parsley and serve.

I took the insides of the tomato and sauted them with garlic powder, onion powder, cayenne, salt & pepper and added them to the tomato when I took it out of the oven. I don't like to waste food! :)

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

This was AMAZING!! I will probably make it again very soon!!

Dessert: (65 Calories)
Strawberries

Total Calories for the day: 475

Took a detox bath tonight! It was soo warm and relaxing!