R1P2 VLCD 16

Weight - 148.2 Still stalled!! :(

Breakfast: (0 Calories)
Pomegranate Green Tea and Water

Lunch: (177.5 Calories)
*Hot & Sour chicken Soup w/Cabbage

100 grams chicken breast diced

2.5 Cups Cabbage chopped

1 cup chicken broth

1 cup water

4 tablespoons apple cider vinegar

4 tablespoons Bragg’s liquid aminos

½ lemon in quarters with rind

1 clove garlic crushed and minced

2 tablespoons minced onion

Cayenne pepper to taste

Pinch of chili powder or red chili flakes

Salt and pepper to taste

Stevia to taste (optional)

Directions:

Boil lemon wedges with rind in 1 cup of water until pulp comes out of the

rind. Scrape out additional pulp and juice. Add the diced chicken, spices

and chicken broth. Simmer until cooked. Variation: You can add orange

juice as an option and your choice of approved vegetable or substitute

shrimp for chicken.

Makes 1 serving (1 protein)

I ate the chicken and cabbage, but did not finish all the broth. I made it a little too spicy! oops

Snack: (28 Calories)
Clementine

Dinner: (227 Calories)
Chicken, Tomato and Basil Soup
3.5oz Chicken Breast (Meaured raw then cooked)
11oz Tomatos
Onion
Chicken Stock
Tomato Paste
Garlic, oregano, basil, salt and pepper

Dessert: (44 Calories)
1/2 Grapefruit

Total Calories for the day: 466.5

Today I totally crashed and ate a bunch of junk food, which I am not going to list on here. But I really regret it and hope I don't gain too much from it! NEVER AGAIN!!