R1P2 VLCD 33

Weight - 149.6!! YAY I lost another 1.8 lbs!! I am so proud of myself for sticking to protocol for the last couple days and it is really showing!! Today is going to be another amazing day with no cheating!!

Breakfast: (9 Calories)
Coffee with 1/4 cup almond milk and stevia

Lunch: (173.5 Calories)
*Tomato, Basil and Chicken Soup
3.5oz Chicken Breast (Measured raw then cooked)
6oz Tomato
1.4oz Onion
Chicken Stock, Tomato paste, fresh chopped garlic, fresh chopped basil, oregano, cayenne, chili powder, garlic powder, onion salt and pepper

Snack: (27.2 Calories)
6.8oz Cucumbers Sliced

Dinner: (267 Calories)
*Steak Fajitas with Salad
3.5oz Steak (Measured raw then cooked)
5.5oz Onion - sliced and cooked with Steak
3.2oz Green Pepper - sliced and cooked with Steak and onions
Fresh chopped garlic, lemon juice, cayenne pepper, chili powder, garlic powder, cilantro, salt and pepper

*Salad - 1oz Lettuce Mix, 5.6oz Tomato chopped with 1 tablespoon onion, garlic, cilantro, salt and pepper

Total Calories for the day: 476.7