Weight - 148.2.. stalled :(
Breakfast: (28 Calories)
Clementine
Tea and water
Lunch: (196 Calories)
Beef and French Onion Soup!! AMAZING! - Got recipe from The HCG Dieter Gourmet Diet Cookbook
3.5oz of Ground Sirloin (measured raw then cooked)
about 5oz of onion (measured raw then cooked)
2 Garlic cloves minced,
1 cup Organic Beef Stock & 1/2 cup water
1 tsp Worcersterchire sauce
1tblsp lemon juice
Salt and pepper and Mrs. Dash Steak Seasoning
**I meant to take a picture of it this time, but it is soo good I always just start eating and forget to take one! haha
Dinner: (174 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
1 Cup Cabbage chopped
6 oz Celery chopped
*Sweet & Spicy Mustard dressing
Dessert: (100 Calories)
Fuji Apple
Total Calories for the day: 503 - oops I went over
I also had a Slim Quick drink today because I felt weak at work again.
Monday, January 31, 2011
Sunday, January 30, 2011
R1P2 VLCD 14
Weight 148.2 lbs!! A 1.2 lb loss !!
Breakfast: (0 Calories)
Tea and water
Lunch: (187.5 Calories)
*Chicken, Tomato and Basil Soup - YUM!!
3.5oz Chicken Breast (Measured raw and then cooked)
8.5oz Tomatos (Measured raw and then cooked)
1 oz Sweet Onion
3 small cloves garlic
1 tbsp tomato paste
1/2 cup chicken Stock
Basil, oregano, salt and pepper, garlic salt
Snack: (28.6 Calories)
2.2 oz Clementine
Dinner: (161 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
1 Cucumber chopped
2 cups romaine lettuce
Sweet and Spicy Mustard dressing
Dessert: (40 Calories)
10 Strawberries
Total Calories for the day: 444.1
I went for a 20 minute walk today with my dog and wasn't as tired as I was yesterday. I am also going to take a detox bath in a few minutes to help me relax and get warm, since I am freezing!
Breakfast: (0 Calories)
Tea and water
Lunch: (187.5 Calories)
*Chicken, Tomato and Basil Soup - YUM!!
3.5oz Chicken Breast (Measured raw and then cooked)
8.5oz Tomatos (Measured raw and then cooked)
1 oz Sweet Onion
3 small cloves garlic
1 tbsp tomato paste
1/2 cup chicken Stock
Basil, oregano, salt and pepper, garlic salt
Snack: (28.6 Calories)
2.2 oz Clementine
Dinner: (161 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
1 Cucumber chopped
2 cups romaine lettuce
Sweet and Spicy Mustard dressing
Dessert: (40 Calories)
10 Strawberries
Total Calories for the day: 444.1
I went for a 20 minute walk today with my dog and wasn't as tired as I was yesterday. I am also going to take a detox bath in a few minutes to help me relax and get warm, since I am freezing!
Saturday, January 29, 2011
R1P2 VLCD 13
Weight - 149.4 lbs
I stalled today but that is probably because I caved last night and had a bite of Ice Cream. I really need to work on my self control!
Breakfast: (0 Calories)
Tea and Water
Lunch: (171 Calories)
*Chicken and Cabbage rolls with Cabbage/Celery Salad
2-3 big cabbage leaves
1 c. shredded cabbage
1/8 t. onion salt
1/8 t. garlic powder
1/8 t. Mrs Dash Fiesta Lime Seasoning
1/8 t Bragg's Amino Acids
100 grams or 3.5oz cooked chopped chicken
Steam big cabbage leaves for 5 minutes. Move leaves over to
side of steamer to make room for shredded cabbage. Steam both
for 5 minutes. Remove shredded cabbage to a mixing bowl. Add
chopped chicken or shrimp and spices. Mix and then wrap in big
cabbage leaves.
Servings: 1 protein, ½ vegetable
*Cabbage and Celery Salad with Sweet & Spicy Mustard Dressing
1 cup chopped Cabbage and 1/2 cup celery
Makes 1-2 servings
Fuji Apple
Dinner: (161 Calories)
*Cajun Baked Fish with Asparagus
3.5oz Sole Fillet (Measured Raw the baked)
2 Melba Snacks - smashed
Onion Powder, Garlic Powder, pinch of cayenne and red pepper, salt and black pepper
Dip fish in lemon juice then cover with Melba and seasoning mixture. Bake for 20 minutes at 350 degrees.
Asparagus with minced garlic, lemon juice, Bragg's amino acids, garlic salt and rosemary.
Dessert: (40 Calories)
10 medium Strawberries
Total Calories for the Day: 472
I went for a 20 minute walk today, but got very tired. I've had a weird rummbling in my stomach all day.
I stalled today but that is probably because I caved last night and had a bite of Ice Cream. I really need to work on my self control!
Breakfast: (0 Calories)
Tea and Water
Lunch: (171 Calories)
*Chicken and Cabbage rolls with Cabbage/Celery Salad
2-3 big cabbage leaves
1 c. shredded cabbage
1/8 t. onion salt
1/8 t. garlic powder
1/8 t. Mrs Dash Fiesta Lime Seasoning
1/8 t Bragg's Amino Acids
100 grams or 3.5oz cooked chopped chicken
Steam big cabbage leaves for 5 minutes. Move leaves over to
side of steamer to make room for shredded cabbage. Steam both
for 5 minutes. Remove shredded cabbage to a mixing bowl. Add
chopped chicken or shrimp and spices. Mix and then wrap in big
cabbage leaves.
Servings: 1 protein, ½ vegetable
*Cabbage and Celery Salad with Sweet & Spicy Mustard Dressing
1 cup chopped Cabbage and 1/2 cup celery
Ingredients:
2 tablespoons Deli Mustard with Horseradish Sauce
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
1 tablespoon Bragg’s liquid aminos
Pinch of turmeric
1 clove garlic finely minced
1 tablespoon minced onion
Stevia to taste
Water to desired consistency
Directions:
Dissolve spices in liquid ingredients. Mix thoroughly and heat slightly in a
saucepan. Add a little water or extra vinegar to create desired consistency.Makes 1-2 servings
Snack: (100 Calories)Fuji Apple
Dinner: (161 Calories)
*Cajun Baked Fish with Asparagus
3.5oz Sole Fillet (Measured Raw the baked)
2 Melba Snacks - smashed
Onion Powder, Garlic Powder, pinch of cayenne and red pepper, salt and black pepper
Dip fish in lemon juice then cover with Melba and seasoning mixture. Bake for 20 minutes at 350 degrees.
Asparagus with minced garlic, lemon juice, Bragg's amino acids, garlic salt and rosemary.
Dessert: (40 Calories)
10 medium Strawberries
Total Calories for the Day: 472
I went for a 20 minute walk today, but got very tired. I've had a weird rummbling in my stomach all day.
Friday, January 28, 2011
R1P2 VLCD 12
Weight - 149.4!!! Down another .6 lb today!!
I took another hot bath last night because I was cold and it was very relaxing!
Breakfast: (0 Calories)
Yogi Tea - Goji Berry Green tea with stevia
Lunch: (155 Calories)
*Chicken and Roasted Radish soup
3.5oz Chicken Breast (Measured raw and then cooked)
1 Cup Roasted Radishes
1/4 onion
1/2 Cup chicken Stock - 1/2 cup water
Parsley, Salt and Pepper, with a little stevia
Snack: Gum (5 Calories)
Dinner: (222 Calories)
3.5oz Steak (Measured raw then cooked on my George Foreman)
5oz Green Beans with Garlic, Salt and Pepper
2 bites of Low Fat Organic Cottage Cheese
Gissini
Dessert: (100 Calories)
Homemade Apple Sauce with Cinnamon and Stevia
Drank water and Tea all day and half of a Quick Slim Drink Mix - 0 calories, 1 carb, 0 Sugars
Total Calories for the day: 487 Calories
I took another hot bath last night because I was cold and it was very relaxing!
Breakfast: (0 Calories)
Yogi Tea - Goji Berry Green tea with stevia
Lunch: (155 Calories)
*Chicken and Roasted Radish soup
3.5oz Chicken Breast (Measured raw and then cooked)
1 Cup Roasted Radishes
1/4 onion
1/2 Cup chicken Stock - 1/2 cup water
Parsley, Salt and Pepper, with a little stevia
Snack: Gum (5 Calories)
Dinner: (222 Calories)
3.5oz Steak (Measured raw then cooked on my George Foreman)
5oz Green Beans with Garlic, Salt and Pepper
2 bites of Low Fat Organic Cottage Cheese
Gissini
Dessert: (100 Calories)
Homemade Apple Sauce with Cinnamon and Stevia
Drank water and Tea all day and half of a Quick Slim Drink Mix - 0 calories, 1 carb, 0 Sugars
Total Calories for the day: 487 Calories
Thursday, January 27, 2011
R1P2 VLCD 11
Weight - 150!!!
YAY I finally lost 1.6 lbs!!! I took a hot bath last night with baking soda right before bed for about 30 min. It was very relaxing!
Breakfast:
Yogi Tea - Green Tea Blueberry Slim Life
Lunch: (181.5 Calories)
Chicken and Tomato Soup
3.5oz Chicken Breast (Measured raw and then cooked)
8.5oz Tomatos (Measured raw and then cooked)
1 oz Sweet Onion
3 small cloves garlic
1 tbsp tomato paste
1/2 cup chicken Stock
Basil, oregano, salt and pepper, garlic salt
Snack: (49 Calories)
1/2 Pink Grapefruit with stevia
1 Piece Sugar Free Gum
Dinner: (180.5 Calories)
3.5oz Steak (Measured raw and cooked on George Foreman)
1.5 Cups of Oven Roasted Radishes
1 Grissini
Dessert: (60 Calories)
15 Strawberries
Total Calories for the day: 476
Today I felt really tired all day. I decided about half way throught the day to drink some Slim Quick diet drink mix and it made me feel better. Says it has 0 calories, 1 carb and 0 sugars. We will see tomorrow if it makes me stall or not!
YAY I finally lost 1.6 lbs!!! I took a hot bath last night with baking soda right before bed for about 30 min. It was very relaxing!
Breakfast:
Yogi Tea - Green Tea Blueberry Slim Life
Lunch: (181.5 Calories)
Chicken and Tomato Soup
3.5oz Chicken Breast (Measured raw and then cooked)
8.5oz Tomatos (Measured raw and then cooked)
1 oz Sweet Onion
3 small cloves garlic
1 tbsp tomato paste
1/2 cup chicken Stock
Basil, oregano, salt and pepper, garlic salt
1/2 Pink Grapefruit with stevia
1 Piece Sugar Free Gum
Dinner: (180.5 Calories)
3.5oz Steak (Measured raw and cooked on George Foreman)
1.5 Cups of Oven Roasted Radishes
1 Grissini
Dessert: (60 Calories)
15 Strawberries
Total Calories for the day: 476
Today I felt really tired all day. I decided about half way throught the day to drink some Slim Quick diet drink mix and it made me feel better. Says it has 0 calories, 1 carb and 0 sugars. We will see tomorrow if it makes me stall or not!
Wednesday, January 26, 2011
R1P2 VLCD 10
Weight - 151.6
So today I had a stall, which is very frustrating because I followed protocol yesterday, but hopefully after today it will break! I am going to omit my grissini/melba toast for the day and hope that helps!
Breakfast: (100 Calories)
Yogi Tea - Green Tea Blueberry Slim Life tea with stevia
1 Gala Apple
Tea and water all day!
Lunch: (146 Calories)
Creamy chicken and celery soup
3.5oz Chicken Breast (Measured raw then cooked)
1 cup celery
1 cup Chicken stock
Garlic, minced
Salt, pepper, basil and parsley
Dinner: (180 Calories)
3.5oz Steak (Measured raw then cooked on George Foreman)
10 spears of asparagus with lemon juice and garlic
1 Grissini
Dessert: (40 calories)
10 medium Strawberries
Total Calories for the day: 476 Calories
Took a hot bath tonight with baking soda. Very relaxing and is supposed to help with detoxing!
So today I had a stall, which is very frustrating because I followed protocol yesterday, but hopefully after today it will break! I am going to omit my grissini/melba toast for the day and hope that helps!
Breakfast: (100 Calories)
Yogi Tea - Green Tea Blueberry Slim Life tea with stevia
1 Gala Apple
Tea and water all day!
Lunch: (146 Calories)
Creamy chicken and celery soup
3.5oz Chicken Breast (Measured raw then cooked)
1 cup celery
1 cup Chicken stock
Garlic, minced
Salt, pepper, basil and parsley
Dinner: (180 Calories)
3.5oz Steak (Measured raw then cooked on George Foreman)
10 spears of asparagus with lemon juice and garlic
1 Grissini
Dessert: (40 calories)
10 medium Strawberries
Total Calories for the day: 476 Calories
Took a hot bath tonight with baking soda. Very relaxing and is supposed to help with detoxing!
Tuesday, January 25, 2011
R1P2 VLCD 9
Weight - 151.6
I actually gained a little bit, but that is probably because I caved last night and had a bite of bacon.... bad bad me! But today is the first day where I don't really feel hungry, which is nice!
Breakfast: (10 Calories)
1/2 cup coffee - 1tbsp Almond Milk and dark chocolate Stevia
Tea and Water all day
Lunch: (220 Calories)
Beef and French Onion Soup!! AMAZING! - Got recipe from The HCG Dieter Gourmet Diet Cookbook
3.5oz of Ground Sirloin (measured raw then cooked)
about 5oz of onion (measured raw then cooked)
2 Garlic cloves minced,
1 cup Organic Beef Stock & 1/2 cup water
1 tsp Worcersterchire sauce
1tblsp lemon juice
Salt and pepper and Mrs. Dash Steak Seasoning
Snack: (100 Calories)
1 Apple
Dinner: (160 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
Frank's Red Hot Sauce, paprika, red pepper, salt and pepper, and stevia
4oz Green Beans (Measured raw and then cooked with garlic, salt and pepper)
1 Grissini
Dessert: (84 Calories)
1 cup blueberries
Yogi Tea - Tahitian Vanilla Hazelnut tea with vanilla creme stevia
Total Calories for the day: 569 Calories -- oops went over a little!
I actually gained a little bit, but that is probably because I caved last night and had a bite of bacon.... bad bad me! But today is the first day where I don't really feel hungry, which is nice!
Breakfast: (10 Calories)
1/2 cup coffee - 1tbsp Almond Milk and dark chocolate Stevia
Tea and Water all day
Lunch: (220 Calories)
Beef and French Onion Soup!! AMAZING! - Got recipe from The HCG Dieter Gourmet Diet Cookbook
3.5oz of Ground Sirloin (measured raw then cooked)
about 5oz of onion (measured raw then cooked)
2 Garlic cloves minced,
1 cup Organic Beef Stock & 1/2 cup water
1 tsp Worcersterchire sauce
1tblsp lemon juice
Salt and pepper and Mrs. Dash Steak Seasoning
Snack: (100 Calories)
1 Apple
Dinner: (160 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
Frank's Red Hot Sauce, paprika, red pepper, salt and pepper, and stevia
4oz Green Beans (Measured raw and then cooked with garlic, salt and pepper)
1 Grissini
Dessert: (84 Calories)
1 cup blueberries
Yogi Tea - Tahitian Vanilla Hazelnut tea with vanilla creme stevia
Total Calories for the day: 569 Calories -- oops went over a little!
Monday, January 24, 2011
R1P2 VLCD 8
Hey all, I just decided to keep a record of my daily food intake and any notes I have about the day on here instead of in excel, which is what I was using before. So I have been on the HCG diet for about a week now, I have lost 7lbs so far! YAY! :)
Weight - 151 lbs
This morning I had a stall though, and I am thinking it is because I ate 2 pickles yesterday for the first time on this diet. Also maybe water retention?
Breakfast: (94 Calories)
White Chai tea sweetened with Stevia
2 clementines
Water throughout the day! Plus lots of tea!
Lunch: (158.5 Calories)
3.5oz - Turkey Breast (Measured raw, then cooked)
Rosemary, Salt and Pepper
3 cups romaine lettuce
1/2 cup celery
Balsamic Vinegar, salt and pepper
1 Grissini
"Snack": Sugarfree gum - 3 peices today --- (15 calories)
Dinner: (145 calories)
3.5oz Chicken Breast (Measured raw, then cooked)
Mrs. Dash Fiesta Lime seasoning, salt and pepper
10 Stalks of Asparagus with garlic, lemon juice, salt, red & black pepper
1/2 Grissini
Dessert: (50 calories)
Strawberries with P2 Chocolate dip (posted below)
Celestial Seasonings - Sugar Cookie Tea with Stevia - YUM
Total Calories for the Day: 462.5
Hershey's pure cocoa powder
1tbs skim milk (since we can have 1 tsp milk per day, and this sauce always comes out to be many many servings, the milk ends up being far less than the daily allowed amount)
a little water
stevia
I mix everything together in a small sauce pot, boil down, and let cool just a bit. Then refrigerate the rest, microwave when I want to use it. Its awesome on strawberries!
Weight - 151 lbs
This morning I had a stall though, and I am thinking it is because I ate 2 pickles yesterday for the first time on this diet. Also maybe water retention?
Breakfast: (94 Calories)
White Chai tea sweetened with Stevia
2 clementines
Water throughout the day! Plus lots of tea!
Lunch: (158.5 Calories)
3.5oz - Turkey Breast (Measured raw, then cooked)
Rosemary, Salt and Pepper
3 cups romaine lettuce
1/2 cup celery
Balsamic Vinegar, salt and pepper
1 Grissini
"Snack": Sugarfree gum - 3 peices today --- (15 calories)
Dinner: (145 calories)
3.5oz Chicken Breast (Measured raw, then cooked)
Mrs. Dash Fiesta Lime seasoning, salt and pepper
10 Stalks of Asparagus with garlic, lemon juice, salt, red & black pepper
1/2 Grissini
Dessert: (50 calories)
Strawberries with P2 Chocolate dip (posted below)
Celestial Seasonings - Sugar Cookie Tea with Stevia - YUM
Total Calories for the Day: 462.5
Hershey's pure cocoa powder
1tbs skim milk (since we can have 1 tsp milk per day, and this sauce always comes out to be many many servings, the milk ends up being far less than the daily allowed amount)
a little water
stevia
I mix everything together in a small sauce pot, boil down, and let cool just a bit. Then refrigerate the rest, microwave when I want to use it. Its awesome on strawberries!
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