R1P2 VLCD 37

Weight - 150.4 Well I gained, like I knew I would, since I cheated a bunch yesterday! Today I am going to stick to the diet to the T and hopefully I'll lose some before I go on to P3 at the end of the week.

Breakfast: (9 Calories)
Coffee with 1/4 Almond Milk and Stevia

Lunch: (205 Calories)
4oz Lemon Pepper Chicken Breast
7oz Broccoli

Snack: (16 Calories)
4oz Celery

Dinner: (321 Calories)
*Baked Stuffed Tomato
4.5oz Ground Beef
2 large tomatos
1 small onion
melba snack
fresh chopped garlic, basil, oregano, onion powder, garlic powder, cayenne, chili seasoning

Total Calories for the day: 551

R1P2 VLCD 36

Weight - 149.2 ~ Boo I gained .4lbs, I don't know if it was my off protocol cookie, shoveling snow, water retention, the fact that I ate dinner so late last night (9pm), the fact that I took some Ibuprofen last night or the fact that I got like no sleep. I am also really sore today.... really bad shin splints and my back muscles are sore, probably from shoveling. hmmm oh well, today I am sticking to protocol and hopefully tomorrow I will have a drop!

Breakfast: (9 Calories)
Coffee with 1/4 cup Almond Milk and Stevia

Lunch: (205.1 Calories)
*French onion soup with Ground Beef
4oz 96% lean ground beef (Measured raw then cooked)
3.9oz Onion
1 cup beef stock, 1 cup water, fresh chopped garlic, garlic powder, onion powder, salt and pepper

Ugh I was really bad today and cheated a bunch, so I kinda skipped dinner.

Dinner: (100 Calories)
1/2 cup Cottage Cheese

I did yoga for about 20 minutes today, but I am sure I am going to gain tomorrow from all my cheating! Ugh only a couple days... why can't I just make it to the end!?
Total Calories for the day: 314.1

R1P2 VLCD 35

Weight - 148.8 ~ only .2 loss but at least it is something!

Breakfast: (9 Calories)
Coffee with 1/4 Almond Milk and stevia

Lunch: (258.7 Calories)
*Basil Burger with Salad
4oz 96% lean ground beef (Measured raw then cooked)
Fresh chopped basil, garlic, oregano, dried onion, salt and pepper

3oz Lettuce Mix
9.1oz Cucumbers - chopped
5.5oz Cherry Tomatoes
3.7oz Celery - chopped
Sweet & Spicy Mustard dressing

*About 25 minutes of shoveling snow since we got over a foot today. I had to shovel out my car so that I didn't have to do it tomorrow morning before work.

*About 30min of stretching and yoga

Dinner: (172.8 Calories)
4.5oz lemon pepper Chicken Breast (Measured raw then cooked)
6.3oz Asparagus (Measured raw then cooked with lemon juice, fresh garlic, salt and pepper)

Dessert: (100 calories)
*WAY off protocol, no bake cookie -- I hope it doesn't make me gain!

Total Calories for the day: 540.5

R1P2 VLCD 34

Weight - 149! YAY I lost another .6lbs!!

Breakfast: (9 Calories)
Coffee with 1/4 cup Almond Milk and Stevia

Lunch: (293.2 Calories)
*Steak and onions with a salad
3.5oz Steak (Measured raw then cooked on the George Foreman)
2.2oz Onion - cooked with the steak
3 oz Lettuce Mix
8.2oz Cucumbers - chopped
5oz Cherry Tomatoes
4.9oz Celery - chopped
Sweet & Spicy Mustard Dressing

*3.4 Mile Walk - According to my Droid app I burned 282 calories

Snack: (22 Calories)
1/2 Wasa cracker
Dandelion & Triple Echinacea Green Tea with Stevia

Dinner: (181.8 Calories)
*Lemon Pepper Chicken with Asparagus
4.5oz Chicken breast (Measured raw then baked with lemon juice, salt and pepper)
7.8oz Asparagus (Measured raw then cooked with lemon juice, fresh chopped garlic, salt and pepper)

I increased my protein for dinner since I went for a long walk and burned more calories than normal.

Total Calories for the day: 506

Took a detox bath tonight! Soo Relaxing!

R1P2 VLCD 33

Weight - 149.6!! YAY I lost another 1.8 lbs!! I am so proud of myself for sticking to protocol for the last couple days and it is really showing!! Today is going to be another amazing day with no cheating!!

Breakfast: (9 Calories)
Coffee with 1/4 cup almond milk and stevia

Lunch: (173.5 Calories)
*Tomato, Basil and Chicken Soup
3.5oz Chicken Breast (Measured raw then cooked)
6oz Tomato
1.4oz Onion
Chicken Stock, Tomato paste, fresh chopped garlic, fresh chopped basil, oregano, cayenne, chili powder, garlic powder, onion salt and pepper

Snack: (27.2 Calories)
6.8oz Cucumbers Sliced

Dinner: (267 Calories)
*Steak Fajitas with Salad
3.5oz Steak (Measured raw then cooked)
5.5oz Onion - sliced and cooked with Steak
3.2oz Green Pepper - sliced and cooked with Steak and onions
Fresh chopped garlic, lemon juice, cayenne pepper, chili powder, garlic powder, cilantro, salt and pepper

*Salad - 1oz Lettuce Mix, 5.6oz Tomato chopped with 1 tablespoon onion, garlic, cilantro, salt and pepper

Total Calories for the day: 476.7

R1P2 VLCD 32

Weight- 151.4!!! I lost 4.4 lbs over night!! YAY!! This proves to me that this really works, so I am going to stick to protocol strictly for the rest of my round...which is only about another week. I wish I would have realized this earlier, because I would probably have lost more weight and be closer to my goal, but I guess I had to learn in my own way!

Breakfast: (9 Calories)
Coffee with 1/4 cup Almond Milk and stevia

Lunch: (234.6 Calories)
*French Onion Soup with steak
3.5oz Steak (Measured raw then cooked)
5.4oz Onion - sliced
1 cup beef stock, 1 cup water
Fresh chopped Garlic, worchestershire sauce, onion salt, garlic powder, salt and pepper

Snack: (25.6 Calories)
6.4oz Cucumbers - sliced

Dinner: (214 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
3oz Lettuce Mix
3.6oz Cucumbers - Chopped
2.8oz Green Peppers - chopped
5oz Cherry Tomatoes
5.7oz Celery - chopped
Sweet & Spicy Mustard Dressing

Dessert: (22.5 Calories)
2.5oz Strawberries

Total Calories for the day: 505.7

I was a little hungry today, but it helped to have the cucumbers to snack on! I did amazingly well not giving into temptation!! Someone brought homemade chocolate chip cookies to work today, but I did NOT have one!! :)

R1P2 VLCD 31

Weight - 155 lbs- Gained alot!! I am so mad that I gained so much! I should have known that I would since I cheated alot yesterday. I decided this morning that I am going to finish this diet since I only have about a week and a half left!! So I took my shot today and only packed healthy diet friendly foods, so hopefully I can get back on track and at least loose a few more pounds so that it will have been worth it!

Note: It's only 8:41am and I already feel hungry. I probably totaly screwed up everything with my binging yesterday! :(

Breakfast: (9 Calories)
Coffee with 1/4 cup Almond milk and stevia

Lunch: (170.5 Calories) - Technically this is off protocol since I am mixing veggies, but I have to do something to keep myself from cheating!
3.5oz Chicken Breast (Measured raw then cooked)
1.5oz Lettuce Mix
2oz Celery -  chopped
1/2 Cucumber - chopped
1/2 Green Pepper - chopped
*Sweet and Spicy Mustard Dressing

Snack: (62 Calories)
1/2 Wasa Cracker
10oz Celery - Eaten throughout the day

Dinner: (173.5 Calories)
*Tomato, Basil and Chicken Soup
3.5oz Chicken Breast (Measured raw then cooked)
6oz Tomato - chopped
1.4oz Onion - chopped
Chicken Stock, water, chopped fresh garlic, chopped fresh basil, oregano, cayenne, salt, pepper, garlic powder, onion powder

Dessert: (58 Calories)
6.4oz Strawberries
Total Calories for the day: 473

I did really well today!! No cheating at all!! I did feel hungry today, but I drank alot of water and I know it will be worth it tomorrow! :)