R1P2 VLCD 9

Weight - 151.6

I actually gained a little bit, but that is probably because I caved last night and had a bite of bacon.... bad bad me! But today is the first day where I don't really feel hungry, which is nice!

Breakfast:  (10 Calories)
1/2 cup coffee - 1tbsp Almond Milk and dark chocolate Stevia

Tea and Water all day

Lunch: (220 Calories)
Beef and French Onion Soup!! AMAZING! - Got recipe from The HCG Dieter Gourmet Diet Cookbook
3.5oz of Ground Sirloin (measured raw then cooked)
about 5oz of onion (measured raw then cooked)
2 Garlic cloves minced,
1 cup Organic Beef Stock & 1/2 cup water
1 tsp Worcersterchire sauce
1tblsp lemon juice
Salt and pepper and Mrs. Dash Steak Seasoning

Snack: (100 Calories)
1 Apple
Dinner: (160 Calories)
3.5oz Chicken Breast (Measured raw then cooked)
Frank's Red Hot Sauce, paprika, red pepper, salt and pepper, and stevia
4oz Green Beans (Measured raw and then cooked with garlic, salt and pepper)
1 Grissini

Dessert: (84 Calories)
1 cup blueberries
Yogi Tea - Tahitian Vanilla Hazelnut tea with vanilla creme stevia

Total Calories for the day: 569 Calories -- oops went over a little!