R1P2 VLCD 13

Weight - 149.4 lbs


I stalled today but that is probably because I caved last night and had a bite of Ice Cream. I really need to work on my self control!


Breakfast: (0 Calories)
Tea and Water


Lunch: (171 Calories)
*Chicken and Cabbage rolls with Cabbage/Celery Salad


2-3 big cabbage leaves
1 c. shredded cabbage
1/8 t. onion salt
1/8 t. garlic powder
1/8 t. Mrs Dash Fiesta Lime Seasoning
1/8 t Bragg's Amino Acids
100 grams or 3.5oz cooked chopped chicken

Steam big cabbage leaves for 5 minutes. Move leaves over to
side of steamer to make room for shredded cabbage. Steam both
for 5 minutes. Remove shredded cabbage to a mixing bowl. Add
chopped chicken or shrimp and spices. Mix and then wrap in big
cabbage leaves.

Servings: 1 protein, ½ vegetable

*Cabbage and Celery Salad with Sweet & Spicy Mustard Dressing
1 cup chopped Cabbage and 1/2 cup celery

Ingredients:

2 tablespoons Deli Mustard with Horseradish Sauce

2 tablespoons apple cider vinegar

2 tablespoons lemon juice

1 tablespoon Bragg’s liquid aminos

Pinch of turmeric

1 clove garlic finely minced

1 tablespoon minced onion

Stevia to taste

Water to desired consistency

Directions:

Dissolve spices in liquid ingredients. Mix thoroughly and heat slightly in a

saucepan. Add a little water or extra vinegar to create desired consistency.
Makes 1-2 servings



Snack: (100 Calories)
Fuji Apple

Dinner: (161 Calories)
*Cajun Baked Fish with Asparagus
3.5oz Sole Fillet (Measured Raw the baked)
2 Melba Snacks - smashed
Onion Powder, Garlic Powder, pinch of cayenne and red pepper, salt and black pepper
Dip fish in lemon juice then cover with Melba and seasoning mixture. Bake for 20 minutes at 350 degrees.

Asparagus with minced garlic, lemon juice, Bragg's amino acids, garlic salt and rosemary.

Dessert: (40 Calories)
10 medium Strawberries

Total Calories for the Day: 472

I went for a 20 minute walk today, but got very tired. I've had a weird rummbling in my stomach all day.